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Health Benefits of Common Asian Spices


In non-Western countries, the health benefits of common Asian spices and herbs have been accepted and practiced for thousands of years.

Everything we eat has an effect on our health, and in western culture, certain food like oats that remove cholesterol from our bodies, are known as home remedies, and not valued as highly as drugs prescribed by your Doctor. The concept of herbal medicine and health is not yet fully understood and accepted in Western civilizations.


Ginger is a rhizome used in cooking various dishes. If you have a cold or a sore throat, make a ginger drink by cooking thinly sliced young ginger for 15-20 minutes in water, then allow it to sit for a further 20 minutes. Pour into a mug adding honey or lemon and drink it to relieve your symptoms.

To enjoy ginger every day, use it in stir-fries, chicken, and soups adding lots of flavors and a bit of heat.


Is a licorice-flavored content of Chinese five-spice powder, and is often used to flavor soups and meat. It is obtained from star anise and is medicinally used in the antiviral drug Tamiflu to stop influenza from developing. You will recognize the raw product as it is a blackish pod and if you want to try it steep 1 or 2 pods in your cup of tea allowing a few minutes for infusion.


Lemongrass is a lovely herb used in Vietnamese and Thai cooking. It can also be drunk as a refreshing tea. Lemongrass contains an antioxidant called citral that promotes healthy cells, and it may lower cholesterol. It is also a natural diuretic used in some cultures to release toxins from the body.

Other claims are it helps to reduce fever and calms the nerves.And in Đặc sản 3 miền,they add it to make it taste better


Garlic is used universally and is part of everyday cooking in Southeast Asia. Garlic is claimed to widen the blood vessels and may reduce the risk of having a heart attack and lowers blood pressure. It is a strong antioxidant helping to combat infections.


Is a commonly used spice and both leaves and seeds are used in cooking often in curries and salads. The leaves are full of vitamins and minerals including vitamin C and A, calcium, and potassium, making it a good antioxidant.


Powdered turmeric is a herb also used in cooking. It is thought to be extremely beneficial in many health conditions. It has been said to cure diabetes by normalizing blood sugars, and even to prevent the onset of cancer. It works well on digestive conditions like dyspepsia and relieves joint pains.

It has been proven to aid and boost memory in people suffering from Alzheimer’s disease. It is as yet too early to substantiate the claims that it cures diabetes and prevents cancer, however, the medical studies are ongoing. Of all the herbs, turmeric appears to offer the greatest health benefits promise.


Basil originated in India, and it has been cultivated for many years with records of basil going back to 808 AD. Basil was also used in ancient Greece to prepare the body for burial often during embalming. Basil was bought to the western world, and the Greeks and Egyptians were already aware of its healing properties. It was often used to promote blood circulation in the people of old civilizations. There is no other herb as nice as fresh basil, especially chopped up in an Asian beef or chicken salad, it is seasonal and easy to grow in most gardens.

The basil oil is rich in antioxidants and has been found to have antiviral and antimicrobial properties.


This is a spicy type of fruit, often eaten dried because it tastes really bitter and needs to have a sweetener added. It contains polyphenols that have anti-inflammatory and anti-oxidant properties, making them protective of diabetes and cancer, also able to fight heart disease. The pulp extract is said to aid weight loss, great news for those on a diet.


If you can incorporate some or all of these amazing herbs and spices into your diet, you will find that they give you some amazing health benefits

and the lovely fresh flavors will enhance cooking and daily meal preparation.
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